• Water bottle
• Grip socks (available for purchase if you don't have any)
• Towel (optional)

Comfy clothing that feels good to move and exercise in. Try to avoid anything too baggy as it can get caught!

Please arrive at least 10 minutes early to your first class so that our team can get you settled into the space and give you a full rundown of our classes and the equipment. If there is no time to sign your liability waiver and get a full demo to the reformer you will not be allowed to enter class.

You're in safe hands. Our team is trained to provide modifications and support for injuries and pre and post-natal clients. We'll ask about your history before you start, and keep checking in as you move. Please make sure you have had clearance from your physiotherapist/doctor prior to returning to movement.